Gambling involves betting something of value (like money) on an outcome that is determined largely or completely by chance. There are a wide variety of ways to gamble, including lotteries, sports betting, casino games (like blackjack or video poker), and scratch-off tickets. Some forms of gambling are considered more risky than others, but all can lead to problems if someone is not careful.
A person who is unable to control their gambling or stop doing it despite the harm it causes may be suffering from pathological gambling, which is classified in the Diagnostic and Statistical Manual of Mental Disorders as an impulse control disorder. People who suffer from problem gambling often have a family history of the condition, but it can also be influenced by cultural or personal beliefs and values.
When people gamble, their brains produce dopamine, a feel-good neurotransmitter that can make them excited and eager to continue. This can be especially dangerous when a person is already losing. They may start to think they are due for a big win and try to make up for lost money by gambling more, which is called “chasing losses.”
To help prevent gambling addiction, it’s important to only gamble with disposable income that you can afford to lose. It’s also important to balance gambling with other activities, like spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques. Finally, it’s a good idea to never gamble when you’re depressed or upset.