Relationships are a part of life and can include a close bond, feelings of affection, sexual intimacy, or a sense of romance. Intimate relationships can also be a source of support and stability, as well as an opportunity to achieve personal growth.
Healthy relationships involve a mutually beneficial exchange of trust and respect. This is often described as interdependence, meaning you rely on your partner for emotional and physical support while maintaining your independence.
Being in a healthy relationship means your goals and interests are aligned and you both work together towards common goals, such as career paths or family planning. You may have some differences, but these are discussed openly and compromises are made. Similarly, you are both supportive of each other’s personal growth, even if it doesn’t fully align with your own goals.
One of the key benefits of being in a healthy relationship is lower stress levels, better sleep, and improved mental health. Feeling loved and supported by someone can improve your coping mechanisms in stressful situations, such as an argument with a sibling or paying the bills.
However, it can be hard to tell whether or not you’re in a relationship that is right for you. If you’re not sure, registered psychotherapist Natacha Duke offers some tell-tale signs that a relationship is healthy and heading in the right direction.