Healthy Relationships


Relationships are a cornerstone of our social lives and a key component of physical and mental health. These relationships can be close and intimate or distant and challenging, but all help build a supportive social network that contributes to your well-being.

A healthy relationship is the result of a mutually respectful exchange of investment, benefit and cost between two people. It may not always be easy, but a balanced exchange ensures that both parties are happy with the outcome of their relationship.

The key to a lasting relationship is not only respect for each other, but also communication. Whether you’re in a romantic or platonic relationship, it is important that both of you communicate openly and clearly about what you need and want.

Make time for each other: Especially when life gets busy and it’s hard to find the time to spend with your partner, always make sure you set aside some quality time together. It is a habit that can take time to get used to, but it is essential to building a strong connection with your partner.

Be dependable: If you make plans with your partner, be consistent in following through on them. If you make promises, do not break them!

Have a common goal: A successful relationship needs to have common goals and values. This will ensure that both of you are committed to the same things and can work together to achieve them.

Show interest in each other’s opinions, experiences and feelings: If you show an interest in your partner’s life, you will be more likely to form a bond with them.

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