Healthy Relationships

Relationships are an important part of your social support network that’s critical for your physical and mental health. There are many different types of relationships that make up your life — from casual “acquaintances” to intimate, long-term romantic partnerships.

1. Positive influence – A significant other can help you make better choices in your life, especially if they’re conscientious about their own health and well-being. For example, if your partner regularly exercises and makes good food choices, it’s likely that you will follow suit. In addition, if your partner is supportive and encouraging, they can motivate you to take greater risks in your own life and pursue the dreams that are most meaningful to you.

2. Self-reflection – Healthy relationships can be great mirrors for self-reflection, helping you to see your strengths and weaknesses. They can also teach you how to communicate more effectively and resolve conflict. For example, you may learn that nagging or doubting can have a negative impact on your partner’s sense of security and trust.

3. Commitment – Having someone to share the ups and downs of life is a wonderful feeling. You can be more confident and self-assured when you know that they will be there for you to cheer you on even if things don’t work out.

There’s a fine line between compromise and sacrifice in a relationship, however. A good way to find this balance is to be open about your needs and boundaries. Respect each other’s space, and be willing to discuss disagreements without arguing or putting each other down.

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