If you love someone and trust them, you will feel safe being your most authentic self in the relationship. You will have each other’s back, and you will support them even when their goals don’t align with yours (like if they’re training for a marathon or want to try a new hobby). You’ll find ways to spend time together and make decisions as a team. And of course, you’ll share a mutual desire for physical intimacy (hugs, kisses, and snuggling), but physical closeness isn’t necessarily about sex.
Intimate relationships can also mean cuddling on the couch after a long day, or having a glass of wine at the end of the night. For many couples, it’s an important part of their lives, but for others, it may not be as essential.
There are a number of benefits to having healthy, committed relationships, including lower levels of stress, restful sleep, increased mental health, and robust physical health. But it’s important to be mindful of your own needs and the boundaries of your relationship, as well as recognize that not all differences or challenges can be resolved, especially if they’re deeply rooted.
In this blog post, registered psychotherapist Natacha Duke explains how to tell if you’re in it for the long haul, and provides some tips for ensuring that your relationship is healthy and happy. Read on to learn more!