How to Deal With a Gambling Problem


Gambling involves betting or staking something of value on an event, such as a football match or a scratchcard. The result is determined by chance, which means it isn’t certain that the bettor will win.

It can be a fun activity or it can hurt your mental health, relationships and finances. If you feel like gambling is having a negative impact on your life, talk to a counsellor about it.

You can also set up a budget and decide how much money you’re willing to lose – this will give you boundaries around spending money. When you’re playing, don’t take out more than you can afford to lose, and stick to it.

Having a problem with gambling can be very distressing for you and your family, but it’s not impossible to get better. There are a number of different treatments available, including cognitive behavioural therapy (CBT), which will look at your beliefs about betting and how you behave when you are gambling.

There are also other kinds of counselling that can help you address the problems that gambling has caused in your life. For example, there are marriage and family therapies that can address specific issues you may have had due to your gambling problem.

In many countries, gambling is a legal recreational activity. However, there are some who argue that gambling is not a benefit to society or has negative effects on the economy.

Posted in: Gambling