How to Maintain Healthy Relationships


Relationships are a cornerstone of living a good life and come with an array of rewards. They can be romantic or platonic and they offer a sense of support that can help us get through life’s many obstacles. There is evidence that people in healthy relationships have lower stress levels, better sleep quality and overall better mental and physical health.

It is natural for those in relationships to become emotionally attached to their partner. They provide an emotional comfort and support that acts as a therapeutic balm when you are feeling down. They also make it possible for you to be more courageous and pursue your dreams because they encourage you to be the best version of yourself.

However, it’s important to remember that not all relationships are meant to last. It is normal for the initial high of falling in love to wear off after eighteen to three years and you may start to experience doubts and differences in perspective. The key is to respect these differences rather than ignoring them. It is important to know your partner well and to understand that the way they think and act is just as valid as the way you do.

It is also important to be able to have separate interests and hobbies outside of the relationship. This can allow for some distance and keep the relationship from becoming too toxic. It is also important to trust each other. This can include allowing your partner to spend time with friends and family and not feeling jealous of them.

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